Relax-Revive-Renew


Massage

Benefits of Massage

Decrease anxiety, stress relief, enhanced relaxation, increase flexibility and range of motion, enhanced quality of sleep, pain relief, deeper/easier breathing, improved concentration, reduced fatigue, increased circulation, strengthened immune system, improved rehabilitation after injury/surgery, lower blood pressure and many more benefits...

Swedish Massage

The Swedish massage is primarily used to induce relaxation for stressed and overly active muscles. The purpose of the Swedish massage aside from relaxation is to enhance the circulation of blood all over the body to increase the functions of the nervous system.

Deep Tissue Massage

Deep tissue massage is used to relieve stressed muscles, especially in the neck, arm, leg and thigh areas. This type of massage is aimed at the tissues that normal massages could not reach and the muscles that are usually stressed than the others. A hard pressure needs to be applied in order to obtain results with deep tissue massage.

Hot Stone Massage

Hot stone massage is a type of massage therapy that involves the use of smooth, flat, heated stones that are placed on specific points on your body. Massage therapists may also hold the stones during the massage to apply heat.

The localized heat and weight of the stones are said to improve circulation and warm tense muscles, allowing the massage therapist to apply deeper pressure.